Holistic nutrition · Women 40+
Feel like yourself again: calmer gut, steadier hormones, more energy
Personalized holistic nutrition for women 40+ with Cindy Wong, R.H.N.: gut, hormone, pelvic and metabolic health. In Ontario and Quebec, and online worldwide by Zoom.
Free 20-minute call by Zoom · No obligation · Insurance receipts available (see below)
Is this you?
You might be a good fit if…
- You feel bloated, gassy or irregular most days
- Your energy crashes in the afternoon and sleep isn’t restful
- Perimenopause or menopause changed your weight, mood or cycle
- You’ve been told to watch your blood sugar or cholesterol
- You’ve tried diets and supplements but nothing has really stuck
- Your tests came back “normal”, but you still don’t feel well
- You want a plan built around your body, not a generic meal plan
If you nodded at two or more, a free discovery call is a good next step.
How it works
Three simple steps
1
Free discovery call
20 minutes by Zoom to talk about your concerns and goals and see whether we’re a good fit. No pressure.
2
Your personalized plan
An in-depth initial consultation, then a written nutrition, supplement and lifestyle protocol made for you.
3
Ongoing support
Follow-up visits to track progress and adjust your plan, plus food-journal review and chat support between visits.
Packages
Choose the support that fits you
Every package starts with a free discovery call, so we can recommend the right option together.
Kickstart
Who it’s for: For anyone curious about improving their health who wants a little motivation and a clear place to start.
- 1 initial assessment (1 hour) + health questionnaire review
- Personalized plan: food, meal guidance, supplement and lifestyle recommendations
- 1 follow-up visit to review progress and adjust
- Chat support between sessions
- Food journal and review included
Most popular
Reset
Who it’s for: For anyone ready to take action and reach a specific health goal with guidance.
- 1 initial assessment (1 hour) + health questionnaire review
- Personalized plan: food, meal guidance, supplement and lifestyle recommendations
- 3 follow-up visits to fine-tune your plan as you progress
- Chat support between sessions
- Food journal and review included
Thrive
Who it’s for: For anyone fully committed to lasting change who wants deeper accountability and long-term support.
- 1 initial assessment (1 hour) + health questionnaire review
- Personalized plan: food, meal guidance, supplement and lifestyle recommendations
- 3 follow-up visits + 3 check-ins (30 min)
- Chat support between sessions
- Food journal and review included
Individual sessions range from $75 to $180. Not sure which option fits? Book a free discovery call and we’ll recommend one together. Testing can be added to any package (kits and lab review priced separately, see below).
Client stories
What clients say
I met and spoke to Cindy and she has been a game changer for me. When we first spoke, my stomach was in shambles! I suffer from diverticulitis and had been having regular flare ups during the past 18 months. She asked tons of questions to get a better understanding of my situation, and from that, recommended a diet plan for every phase of the disease. Furthermore, I have been taking digestive supplements that she thought would help. I’m feeling great, and my stomach is in repair mode. Very grateful for Cindy’s help. I highly recommend her!!
Joey R. · Google review
Cindy was an absolute life-safer. 2 months after following her suggestions I had no more PMS symptoms. I also just feel better in general. I have consulted with her for my children as well! She is extremely kind, helpful and always happy to work with you on realistic strategies to help you feel you best! 10/10! I highly recommend seeing her!
Julia S. · Google review
Individual results vary. Read more client reviews
Returning clients
Individual sessions & test kits
Already working with Cindy, or only need one visit? Book a single session directly.
Free Q&A and Wellness Session
Ask questions and see which option fits your needs.
Initial Consultation
Health questionnaire review, consultation, written protocol and a 20-minute plan review.
Follow-up Visit
Track progress and adjust your diet and supplement plan.
Lab Report Review
Interpretation of your test results with a personalized report (tests sold separately).
At-home test kits
- Hair Cortisol Analysis: $110
- Testosterone Analysis: $110
- OmegaScore Test: $130
- Hair Mineral Analysis: $165
- IgG Food Sensitivity Test: $449
- Nutrigenomix genetic tests: $449
Cancellation policy: to cancel or reschedule, please contact us 24 hours in advance.
Why work with Cindy
- Registered Holistic Nutritionist (R.H.N.), Canadian School of Natural Nutrition (CSNN)
- Member of RITMA: insurance receipts provided under naturopathy coverage
- Focus on women 40+: gut, hormone, pelvic and metabolic health
- Online worldwide by Zoom; based in Ontario and Quebec
Insurance Claims: As a member of RITMA, insurance receipts are provided under Naturopathy coverage. Coverage varies by provider, so it’s always a good idea to check directly with your insurance company.
Cindy Wong is a Registered Holistic Nutritionist (R.H.N.), not a registered dietitian. Her support complements, and does not replace, care from your doctor.
FAQ
Questions before you start
What happens on the free discovery call?
We talk for about 20 minutes about your health concerns and goals, answer your questions and recommend the option that fits. There is no obligation to book.
Which package is right for me?
That’s what the free call is for. Kickstart is a gentle first step, Reset is the most popular choice for lasting change, and Thrive adds extra check-ins for deeper, long-term support.
Is this covered by insurance?
As a member of RITMA, insurance receipts are provided under naturopathy coverage. Coverage varies by plan, so please check with your insurer.
Do I need a diagnosis or recent tests?
No. Bring any results you have; if testing would help, Cindy will explain the options and costs first.
Will I have to follow a strict diet?
No. Your plan is built around your foods, schedule and preferences, with realistic changes you can keep.
I’m not in Ontario or Quebec. Can I still work with Cindy?
Yes. All consultations are available online by Zoom, worldwide.
Is Cindy a dietitian?
No. Cindy Wong is a Registered Holistic Nutritionist (R.H.N.), not a registered dietitian (RD), and works alongside your doctor and other healthcare providers.
Ready to feel like yourself again?
Start with a free 20-minute discovery call. We’ll find the support that fits you.