Initial Consultation

Service Description

What's the process? Step 1: Set up a 1 hour appointment. Step 2: You will receive a form via email. These forms are to be completed at least 24 hours prior to the appointment. Step 3: Meet over Zoom with Cindy Step 4: Receive Nutrition and Lifestyle Protocol from Cindy (includes supplements, dietary, and exercise recommendations - sample meal plan and recipes may also be included as needed) Step 5: Review the plan with Cindy (20 minute Q&A on Zoom or Phone) Step 6: You will have access to a food journal. Continue to update the journal until the follow-up session. Your journal will be reviewed weekly. Description of Appointment: During this appointment, we will establish short and long term goals, and discuss strategies to lower toxicity (emotional, physical, chemical, and stress) as well as improve nutrition where needed. Discussions on supplements, lifestyle changes and self care habits will result in key action items. You will walk away with a list of dietary, and lifestyle recommendations. Shortly after the appointment, you will receive a written protocol with nutrition, supplements, and lifestyle recommendations. We are available to answer your questions via email within the 30 days of your visit. Note: A follow-up appointment to assess progress and continue with additional diet changes and supplement recommendations is highly recommended.