Brain Boost: Support Your Mood and Brain Health

Supporting Mood and Brain Health: Nourishing the Brain and Calming the Mind for Optimal Mood 

Workshop Duration: 

2 Hours Outline 

1. Introduction

Activity: Quick Quiz on Brain Health and Emotional Well-being (Interactive Discussion)

2. Understanding Brain Health 

• Brain Anatomy and Function: Basic overview of brain structure and how it influences mood and cognition.
• Neurotransmitters: Explanation of key neurotransmitters (e.g., serotonin, dopamine) and their roles in mood regulation.

3. Nutrition for Mood and Brain Health

• Essential Nutrients: Discussion of vitamins, minerals, and other nutrients vital for brain health (preventing dementia and oxidative stress)
• Brain-Boosting Foods: List of foods that support cognitive function and mood 
• Hydration: Importance of staying hydrated for optimal brain function

4. Adaptogens for Stress Management

• What Are Adaptogens?
• How Adaptogens Help with Stress and Mood Regulation
• Popular Adaptogens and Their Uses

5. Lifestyle Habits for a Healthy Brain 

• Exercise: Benefits of physical activity on brain health and mood.
• Sleep: Importance of quality sleep for cognitive function and emotional regulation.
• Stress Management: Techniques to reduce stress and its impact on the brain (e.g., deep breathing, meditation, yoga).

6. Calming the Mind and Harmonizing Mood

• Evaluate predominant mood of the day
• How do you currently manage your mood? List
• Understand the role of emotions and health (ie, self-preservation, chronic negativity affects brain health and dis-ease in the body)
• Learn how to manage and improve mood (ie, exercise…)